Differences
This shows you the differences between two versions of the page.
| Both sides previous revisionPrevious revision | |
| chos [2026/08/31 12:06] – [some examples of foods] gary1 | chos [2026/08/31 12:06] (current) – [some examples of foods] gary1 |
|---|
| |Woolworths Lite milk 60% less fat | ~0.4 serve | 189kJ | 4.9g | 4.9g | 1.3g | 0.9g | 3.4g | 0 | 43mg | healthy choice for those who can digest lactose, good source of calcium, vitB2 | | |Woolworths Lite milk 60% less fat | ~0.4 serve | 189kJ | 4.9g | 4.9g | 1.3g | 0.9g | 3.4g | 0 | 43mg | healthy choice for those who can digest lactose, good source of calcium, vitB2 | |
| |Paul's Zymil lactose-free low fat milk | ~0.4 serve | 194kJ | 5.1g | 5.1g | 1.2g | 0.8g | 3.4g | 0 | 40mg | healthy choice for those who can't digest lactose, good source of calcium, vitB2; has 2.5g galactose; | | |Paul's Zymil lactose-free low fat milk | ~0.4 serve | 194kJ | 5.1g | 5.1g | 1.2g | 0.8g | 3.4g | 0 | 40mg | healthy choice for those who can't digest lactose, good source of calcium, vitB2; has 2.5g galactose; | |
| |Hart&Soul creamy chicken & mushroom soup | 0.25-0.5 servings | 260kJ | 4.5g | 1.7g | 3.9g | 1.3g | 2.1g | | **243mg** | adult could have 400g = 1g of sodium but most other canned soups have much more than this and so most canned or packet soups should be avoided as not much nutrition for the amount of salt | | |Hart&Soul creamy chicken & mushroom soup | 0.25-0.5 servings | 260kJ | 4.5g | 1.7g | 3.9g | 1.3g | 2.1g | | **243mg** | adult could have 400g = 1g of sodium but most other canned soups have even more than this and so most canned or packet soups should be avoided as not much nutrition for the amount of salt - potato chips would be healthier | |
| | |
