creatine
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| creatine [2026/09/13 04:38] – [Introduction] wh | creatine [2026/09/13 04:39] (current) – [Daily requirements of creatine] wh | ||
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| =====Daily requirements of creatine===== | =====Daily requirements of creatine===== | ||
| - | *~half of daily needs are provided by dietary sources such as creatine-rich foods which include fish and meat | + | *~half of daily needs are provided by dietary sources such as creatine-rich foods which include fish and red meat |
| * endogenous synthesis of creatine may be inadequate under pathological or certain physiological conditions | * endogenous synthesis of creatine may be inadequate under pathological or certain physiological conditions | ||
| * dietary supplementation is common, especially in body builders, athletes, vegetarians and those who feel it may help cognition | * dietary supplementation is common, especially in body builders, athletes, vegetarians and those who feel it may help cognition | ||
creatine.txt · Last modified: 2026/09/13 04:39 by wh