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--- diets [2025/11/29 08:49] – [other foods which appear to be beneficial] wh
+++ diets [2025/11/29 08:51] (current) – [other foods which appear to be beneficial] wh
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     * 2 serves a day may reduce cholesterol and BP in post-menopausal women (([[https://www.news-medical.net/news/20250603/Eating-mangos-daily-may-help-reduce-cholesterol-and-blood-pressure-in-postmenopausal-women.aspx]]))
     * mangoes a rich in vitamins
-    *Australian mangoes are derived from the Kensington Pride variety which gives the unique tangy sweetness due to production of alpha terpinolene. They should not be refrigerated more than 2hrs as this can cause bruising and are best served at 18-20degC for taste.
+    *Australian mangoes are derived from the Kensington Pride variety which gives the unique tangy sweetness due to production of the antioxidant alpha-terpinolene. They should not be refrigerated more than 2hrs as this can cause bruising and are best served at 18-20degC for taste.
   *plant based foods containing phytosterol-a may reduce risk of heart disease, diabetes, lower LDL cholesterol and may improve gut microbiome - a 2025 showed those who benefited most consumed about 4-5 servings of vegetables, 2-3 servings of fruit, two servings of whole grains and half a serving of nuts per day (([[https://www.news-medical.net/news/20250603/Phytosterols-in-plant-based-foods-linked-to-lower-risk-of-heart-disease-and-type-2-diabetes.aspx]]))
   *almonds are rich in vitamin E, polyphenols, and monounsaturated fats