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| exercise [2026/06/27 06:59] – [Introduction] gary1 | exercise [2026/07/01 06:58] (current) – [Introduction] gary1 |
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| ***optimizing muscle mass and bone mass to reduce [[frailty]] and [[osteoporosis]] fracture risks needs resistance exercise ** | ***optimizing muscle mass and bone mass to reduce [[frailty]] and [[osteoporosis]] fracture risks needs resistance exercise ** |
| ***long term 2hrs of resistance training per week in women reduced cardiovascular and neurological mortality**, no additional benefit was observed above 120 min/week, but the 2hr benefit was additive to benefits of aerobic training durations up to 45 MET-hours/week of aerobic activity(([[https://bjsm.bmj.com/content/60/12/874|BMJ 2026: Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity]])) | ***long term 2hrs of resistance training per week in women reduced cardiovascular and neurological mortality**, no additional benefit was observed above 120 min/week, but the 2hr benefit was additive to benefits of aerobic training durations up to 45 MET-hours/week of aerobic activity(([[https://bjsm.bmj.com/content/60/12/874|BMJ 2026: Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity]])) |
| | *the better the quality of chest and back skeletal muscle (with less fat) in middle age on CT scan - the lower the risk of heart attacks and 10 year mortality |
| | * for every 10-point increase in scan brightness, indicating better quality muscle with less fat in it, a person was calculated to be 31 percent less likely to have a heart attack. They were also 39 percent less likely to die in the 10 years after having the scan(([[https://www.news-medical.net/news/20260630/Strong-chest-and-back-muscles-linked-to-lower-risk-of-a-heart-attack.aspx]])) |
| *unfortunately exercise appears to have minimal direct benefits to [[osteoarthritis]](([[https://rmdopen.bmj.com/content/12/1/e006275|2026: Effectiveness of exercise therapy for osteoarthritis: an overview of systematic reviews and randomised controlled trials]])) but maintaining muscle and bone mass is still important reasons to exercise | *unfortunately exercise appears to have minimal direct benefits to [[osteoarthritis]](([[https://rmdopen.bmj.com/content/12/1/e006275|2026: Effectiveness of exercise therapy for osteoarthritis: an overview of systematic reviews and randomised controlled trials]])) but maintaining muscle and bone mass is still important reasons to exercise |
| *exercise at over 130MET-min/wk helps reduce [[steatohepatitis]] with maximum effect seemingly attained by 850MET-min/wk(([[https://www.sciencedirect.com/science/article/pii/S2095254626000037?via%3Dihub|2026: Dose‒response relationship between exercise and hepatic steatosis: A systematic review with Bayesian network meta-analysis of randomized controlled trials]])) | *exercise at over 130MET-min/wk helps reduce [[steatohepatitis]] with maximum effect seemingly attained by 850MET-min/wk(([[https://www.sciencedirect.com/science/article/pii/S2095254626000037?via%3Dihub|2026: Dose‒response relationship between exercise and hepatic steatosis: A systematic review with Bayesian network meta-analysis of randomized controlled trials]])) |
