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--- healthy_living [2025/11/27 22:24] – [healthy living and diets] gary1
+++ healthy_living [2025/11/27 22:26] (current) – [healthy living] gary1
@@ Line 9: / Line 9: @@
   ***regular exercise**
     * at least 7500 steps a day
+  ***reduce adverse environmental exposures**
+    * [[air_pollution]]
+    * [[foods_toxins]]
   ***get back to nature for your mental health**
-    * One in five Australians experience mental illness, such as anxiety, depression and substance use disorders [1]. This is a particular concern among young Australians, with 29% experiencing high psychological distress, almost a quarter being lonely most of the time and 60% experiencing some social exclusion, with those living in regional and remote areas amongst the groups more likely to experience social isolation. Getting back to nature regularly with "Nature Scripts" had a significant cost effective positive impact.(([[https://www.mdpi.com/2071-1050/17/22/9988|2025: Nature Scripts to Promote Social Sustainability: Monetizing Wellbeing Benefits of Group-Based Nature Exposure for Young Adults with Mild to Moderate Mental Illness ]]))
+    * One in five Australians experience mental illness, such as anxiety, depression and substance use disorders. This is a particular concern among young Australians, with 29% experiencing high psychological distress, almost a quarter being lonely most of the time and 60% experiencing some social exclusion, with those living in regional and remote areas amongst the groups more likely to experience social isolation. Getting back to nature regularly with "Nature Scripts" had a significant cost effective positive impact.(([[https://www.mdpi.com/2071-1050/17/22/9988|2025: Nature Scripts to Promote Social Sustainability: Monetizing Wellbeing Benefits of Group-Based Nature Exposure for Young Adults with Mild to Moderate Mental Illness ]]))