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heat_illness [2026/04/17 14:25] – [brief periods of heat stress may have beneficial effects] gary1heat_illness [2026/04/17 14:26] (current) – [brief periods of heat stress may have beneficial effects] gary1
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   *Finnish saunas which expose people to relatively dry hot air for 10-30minutes per session appears to drive health benefits:   *Finnish saunas which expose people to relatively dry hot air for 10-30minutes per session appears to drive health benefits:
     * lower risks of cardiovascular disease, dementia, psychosis, and some respiratory conditions have been reported     * lower risks of cardiovascular disease, dementia, psychosis, and some respiratory conditions have been reported
-    * may produce a rapid onset of immune boost although this seems to be transient (([[https://www.tandfonline.com/doi/full/10.1080/23328940.2026.2645467#abstract|2026: Acute Finnish sauna heat exposure induces stronger immune cell than cytokine responses]]))+    * may produce a rapid onset of immune boost although this seems to be transient while regular Finnish sauna bathing was associated with lower levels of systemic inflammation as indicated by reduced C-reactive protein (CRP) levels (([[https://www.tandfonline.com/doi/full/10.1080/23328940.2026.2645467#abstract|2026: Acute Finnish sauna heat exposure induces stronger immune cell than cytokine responses]]))
  
 =====factors impairing the ability of the body to cope with heat stress:===== =====factors impairing the ability of the body to cope with heat stress:=====
heat_illness.txt · Last modified: 2026/04/17 14:26 by gary1

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