sleep_hygiene
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| sleep_hygiene [2025/10/23 22:00] – gary1 | sleep_hygiene [2025/10/23 22:02] (current) – [Adverse effects of night time light] gary1 | ||
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| =====Adverse effects of night time light===== | =====Adverse effects of night time light===== | ||
| + | *disrupts circadian rhythm | ||
| *disrupts sleep cycles and ability to get to sleep | *disrupts sleep cycles and ability to get to sleep | ||
| *it is likely that it disrupts the usual menstrual cycles linked to the moon phases | *it is likely that it disrupts the usual menstrual cycles linked to the moon phases | ||
| *a 2025 study showed those most exposed to night time light had a 56% higher chance of heart failure and 47% more likely to have a heart attack and that women and younger people were especially vulnerable to the impact of light exposure at night - women exposed to high levels of night light had similar heart failure risks to men, which is unusual because women typically have some natural protection against heart disease (([[https:// | *a 2025 study showed those most exposed to night time light had a 56% higher chance of heart failure and 47% more likely to have a heart attack and that women and younger people were especially vulnerable to the impact of light exposure at night - women exposed to high levels of night light had similar heart failure risks to men, which is unusual because women typically have some natural protection against heart disease (([[https:// | ||
sleep_hygiene.txt · Last modified: 2025/10/23 22:02 by gary1