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tea_coffee [2026/09/04 03:59] – [green tea] gary1tea_coffee [2026/09/04 03:59] (current) – [chai tea] gary1
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 ====chai tea==== ====chai tea====
-  *it is likely that the milk and sugar used in chai tea may nullify its benefits(([[https://www.nature.com/articles/s44400-026-00134-3|2026: Midlife window: moderate caffeine consumption and reduced dementia risk]]))+  *it is likely that the milk and sugar used in chai tea may nullify its benefits - more studies are needed, especially in the south Asian population cohort(([[https://www.nature.com/articles/s44400-026-00134-3|2026: Midlife window: moderate caffeine consumption and reduced dementia risk]]))
 ====matcha==== ====matcha====
       *generally contains about 60 to 70 mg caffeine per serving because you ingest the whole leaf       *generally contains about 60 to 70 mg caffeine per serving because you ingest the whole leaf
tea_coffee.txt · Last modified: 2026/09/04 03:59 by gary1

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