distraction - keep eyes on horizon where possible
avoid reading or playing games whilst traveling
avoid unnecssary head movements by using pillow as head rest
in a car try sitting towards the front
if flying, try sitting over the wing for better stability
in a boat, try to keep standing up with legs far apart and keep watching the horizon to help give your brain more stable inputs until it learns the new motions (this takes about 36hrs)
avoid heavy, greasy meals prior to travel
avoid overheating - allow adequate ventilation
keep calm - motion sickness tends to be worse with anxiety
ginger may help but no proof, and as it inhibits thromboxane synthetase, high doses may potentiate the effects of anticoagulants.