Calcium supplements can be a useful way of helping individuals who are unable to consume sufficient calcium from dietary sources, however,
recent studies suggest that those who are not institutionalised, and who take calcium supplements may have 20-30% increased risk of acute myocardial infarction (AMI/STEMI/NSTEMI) and stroke (CVA)2)
An extra 500-700 mg elemental calcium per day will suffice for most people.
The cheapest, easiest way to achieve this objective is with a single calcium carbonate tablet containing 600 mg elemental calcium.
In general, it is recommended to prescribe or advise the use of widely available, major brand-name calcium preparations whose absorbability has been well documented. This is because the absorbability of some marketed products is only 40-60% of that of plain calcium carbonate.
Calcium supplements are usually well tolerated. Occasional adverse effects include constipation, bloating and flatulence.
Calcium supplementation is contraindicated in the presence of hypercalcaemia or marked hypercalciuria, and during calcitriol therapy for osteoporosis, because of the risk of inducing hypercalcaemia or hypercalciuria.
Measurement of the serum calcium, albumin and creatinine should therefore be part of the pre-treatment evaluation of patients presenting with apparent
osteoporosis. Caution is also required in renal impairment,
sarcoidosis and when there is a history of
nephrolithiasis.
avoid intake during fasting in patients with achlorhydria (eg. on PPI's) as absorption is poor and consider citrate form in these patients, otherwise there is no need for precise timing of intake, although evening intake may reduce the normal nocturnal rise in bone resorption rate, and they should be taken several hours apart from medications which buind calcium such as bisphosphonates.
absorption of calcium is impaired by:
phytates (found in cereals, bran, soybeans, seeds)
oxalates (found in spinach, rhubarb, walnuts)
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renal disease