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diets [2026/01/30 12:32] – [other foods which appear to be beneficial] gary1diets [2026/01/30 12:33] (current) – [other foods which appear to be beneficial] gary1
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     * drinking 2 cups a day appears to be beneficial for those with AF or in helping to prevent AF and cardiac failure     * drinking 2 cups a day appears to be beneficial for those with AF or in helping to prevent AF and cardiac failure
       * this study showed a 37% hazard reduction in AF recurrences (([[https://jamanetwork.com/journals/jama/article-abstract/2841253|2026: Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation]]))       * this study showed a 37% hazard reduction in AF recurrences (([[https://jamanetwork.com/journals/jama/article-abstract/2841253|2026: Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation]]))
 +      * appears to reduce risk of cardiac failure in patients with AF
 +      * appears to reduce risk of dementia in those with AF
     * drinking 3-4 cups a day appears to slow cellular aging (slow the reduction in length of telomeres) in individuals with schizophrenia and affective disorders (([[https://mentalhealth.bmj.com/content/28/1/e301700|BMJ 2025: Coffee intake is associated with telomere length in severe mental disorders]]))     * drinking 3-4 cups a day appears to slow cellular aging (slow the reduction in length of telomeres) in individuals with schizophrenia and affective disorders (([[https://mentalhealth.bmj.com/content/28/1/e301700|BMJ 2025: Coffee intake is associated with telomere length in severe mental disorders]]))
     * adding milk can reduce the absorption of chlorogenic acids and other polyphenols by more than half - the antioxidant activity of coffee may decrease significantly with just a small amount of milk     * adding milk can reduce the absorption of chlorogenic acids and other polyphenols by more than half - the antioxidant activity of coffee may decrease significantly with just a small amount of milk
diets.txt · Last modified: 2026/01/30 12:33 by gary1

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