Differences

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--- sodium_diet [2024/08/14 12:44] – [table of example foods] gary1
+++ sodium_diet [2026/08/04 08:39] (current) – [table of example foods] gary1
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 |  bacon and egg sandwich, BBQ sauce  |  |  48g bacon  |  **1360mg**  |  |  |  AVOID BBQ sauce!!  |
 |  ham sandwich  |  |  46g ham  |  **800mg**  |  |  |  and that's not adding in pickles, cheese, etc!  |
+|  smoked salmon  |  672mg  |
+|  anchovies  |  3668mg  |  |
 |  pizza with ham, etc  |  |    |  **you don't want to know**  |  |  |  that is why you are so thirsty after a pizza!  |
 |**eggs**  |  136mg  |  60g (1 egg)  |  82mg  |  13g  |  |  boiled, no added salt  |
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 |**nuts**  |
 |  dry roasted unsalted  |  7mg  |  30g  |  <5mg  |  16.3g  |  4.8g  |  eg. Woolworths Luxury nut mix dry roasted unsalted  |
+|**veges**  |
+|  olives  |  1556mg  |
 |**uncooked pasta**  |
 |  pasta  |  5mg  |  80g  |  4mg  |  12.5g  |  3.5g  |  eg. Barilla penne rigate; NB. most would add 1 tbsp salt per litre of water when cooking pasta, but most of this would be drained off  |