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premenstrual_synd

premenstrual syndrome

introduction

  • refers to a symptom complex occurring monthly during the luteal phase (ovulation to menstruation but may last 3 to 21 days per cycle) of the menstrual cycle which includes:
    • nausea, vomiting, headache, nervousness, fatigue, diarrhoea, syncope, lower abdominal cramping, bloating, breast tenderness, mood changes, backache, and dizziness.
  • premenstrual dysphoric disorder (PMDD) requires the presence of:
    • at least one of 4 core symptoms:
      • irritability
      • dysphoria
      • labile mood
      • tension
    • at least 5 of 11 other symptoms:

management options

general principles

  • alter the menstrual cycle
  • change the body's response to the cycle
  • treat the symptoms

self-help steps

  • education
  • aerobic exercise 3-4 times per week
  • stress management
  • dietary improvements

food supplements which may help

  • vitamin B6 25mg bd and increase to 100mg/day
  • vitamin E 400-600IU/day may help breast tenderness symptoms
  • calcium 1000mg/d helps symptoms of water retention, abdominal cramps and mood changes
  • magnesium 300-500mg/day in luteal phase may help mood changes and fluid retention
  • evening primrose oil has not been shown to be effective in trials

drug therapy

premenstrual_synd.txt · Last modified: 2009/01/27 06:06 by 127.0.0.1

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